Rita Boi's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

61.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1034 kcal

Fat: 33.55g | Prot: 81.28g | Carbs: 77.47g. Breakfast: Snep Plus. Lunch: LD Market Provola Dolce a Fette, Spaghetti. Dinner: Consilia Gallette di Grano Saraceno, Arance, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto Cotto. Snacks/Other: Snep Plus. more...

1717 kcal

Exercise: camminata - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Rita Boi's Weight History

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Rita Boi's Journal, 15 Oct 18

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Rita Boi's Weight History