Weigh In record (no journal entry) for 27 August 2012
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 98.35g | Prot: 147.51g | Carbs: 301.61g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Bolo Branco (sem Cobertura Glacé), Queijo Mozzarella com Leite Desnatado, Café. Lunch: Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Feijão Vermelho, Arroz Branco (Longo, Cozido). Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Maçãs Fuji, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2806 kcal
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Exercise:
Volleyball - 1 hour, Desk Work - 10 hours, Tennis - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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