ello4ka7777's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

57.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

763 kcal

Fat: 41.31g | Prot: 41.12g | Carbs: 59.33g. Breakfast: Мёд, Агрокомплекс Сметана 15%, Агрокомплекс Творог Обезжиренный. Lunch: Омлет с Молоком, Селедка под Шубой. Snacks/Other: Бабаевский Конфета Лесная Лакомка. more...

1858 kcal

Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour. more...

Losing 1.4 kg a Week

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ello4ka7777's Journal, 15 Oct 18

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