Weigh In record (no journal entry) for 15 October 2018
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106 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1885 kcal
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Fat: 86.96g | Prot: 164.76g | Carbs: 105.38g.
Breakfast: Vicenzi Vicenzovo, Chicken Thigh Meat (Roasted, Cooked), Lamb Chop (Lean Only Eaten). Lunch: KFC Chicken Strips. Dinner: KFC Chicken Strips. more...
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Losing 0.9 kg a Week
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