Weigh In record (no journal entry) for 15 October 2018
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1476 kcal
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Fat: 57.87g | Prot: 79.33g | Carbs: 165.31g.
Lunch: Mûres, Tarte aux Pommes, Haricots Rouges (en Conserve), Tomates, Oeuf, Pain de Mie. Dinner: Pain Libanais, Noix Mélangées, Salade Verte, Foie de Veau, Huile d'Olive, Oignons, Pomme. more...
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Gaining 0.5 kg a Week
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daviddegoursy's Weight History
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