Weigh In record (no journal entry) for 15 October 2018
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76 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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655 kcal
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Fat: 27.63g | Prot: 26.29g | Carbs: 85.44g.
Breakfast: Raisins (Seedless), Peanut Butter, Jungle Instant Oats. Lunch: Soft Boiled Egg, Chinese Banana. more...
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Gaining 0.1 kg a Week
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