Weigh In record (no journal entry) for 15 October 2018
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126.3 kg
Lost so far: 3.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1843 kcal
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Fat: 70.05g | Prot: 99.37g | Carbs: 209.18g.
Breakfast: Jitomate, Heinz Mayonesa Light, Huevo Frito, Zwan Jamón de Pierna, Bimbo Pan Blanco (29,6g), Svetia Stevia, Café, Leche (Leche Entera). Lunch: Nopales, Aguacate, Frijoles Cocidos, Tortillas de Maíz, Bistec de Res. Dinner: Mayonesa, Queso Fresco, Zwan Jamón de Pierna, Frijoles Cocidos, Bolillo, Marinela Polvorones Bites, Svetia Stevia, Lala Leche Deslactosada, Café. Snacks/Other: Svetia Stevia, Lala Leche Deslactosada, Café, Durazno, Ciruela. more...
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Gaining 0.5 kg a Week
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