Weigh In record (no journal entry) for 15 October 2018
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1364 kcal
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Fat: 47.22g | Prot: 65.99g | Carbs: 172.59g.
Breakfast: Quaker Avena Multisemillas, Plátano, Soprole Yoghurt Batido (165g). Lunch: Vivo Jugo en Polvo, Kraft Mayonesa, Tucapel Arroz Integral Grado 1, Van Camp's Lomitos de Atún en Agua, Van Camp's Lomitos de Atún en Agua. Dinner: Quaker Avena Multisemillas, Soprole Yoghurt Batido (165g). Snacks/Other: Kraft Mayonesa, Sopraval Vienesas de Pavo, Espinacas Cocidas (Frescas), Manzana Verde. more...
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Gaining 2.1 kg a Week
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