Weigh In record (no journal entry) for 15 October 2018
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69.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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645 kcal
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Fat: 26.28g | Prot: 55.45g | Carbs: 47.15g.
Breakfast: Lac Lélo Queijo Prato Lanche, Café com Leite Integral. Lunch: Bistrot Fitness Frango com Legumes, Almôndegas de Carne de Frango, Estrogonofe de Frango, Ovo Cozido. Dinner: Batata Doce. Snacks/Other: Café com Leite Integral, Café com Leite e Açúcar, Tomates Cereja, Alface Americana. more...
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Losing 10.6 kg a Week
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adeilma santos's Weight History
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