Weigh In record (no journal entry) for 15 October 2018
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109.5 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1351 kcal
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Fat: 48.60g | Prot: 71.45g | Carbs: 174.45g.
Breakfast: Navels Oranges, Food Lion reduced fat woven wheats, McCormick Cajun Seasoning, Coffee with Milk and Sugar, Sabra Roasted Red Pepper Hummus, Trader Joe's Brown Cage Free Eggs (Large), Mrs. Dash Original Seasoning Blend, Jimmy Dean Fully Cooked Turkey Sausage Patties, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original. Lunch: Flatout Light Original Flatbread, Coffee with Cream and Sugar, Golden Delicious Apples, Tomatoes, French's Classic Yellow Mustard, Taste of Inspirations Low Sodium Wildflower Honey Ham, Duke's Light Mayonnaise, Great Value Romaine Lettuce. Dinner: Made from Scratch Spaghetti. Snacks/Other: Coffee with Milk and Sugar, Food Lion Nutty Energy Bars - Nature's Place. more...
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Gaining 2.2 kg a Week
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Langdangdo's Weight History
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