Weigh In record (no journal entry) for 15 October 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2676 kcal
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Fat: 75.09g | Prot: 211.30g | Carbs: 298.94g.
Breakfast: Tortilla, Boiled Potato (without Peel), Cinnamon Tea, La Huerta Espinacas, Guava, San Juan Huevo, Granvita Avena, San Juan Claras de Huevo. Lunch: Herbal Tea, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Chard, San Juan Claras de Huevo, Avocado, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Tea Unsweetened, Cantaloupe (Muskmelon), Chicken Thigh, Vegetable Soup (Home Recipe), Whole Wheat Bread. Snacks/Other: Papaya, Yoghurt Estilo Griego, Sanissimo Galleta de Arroz Integral Inflado , Kirkland Signature Crema de Cacahuate, Claras de Huevo, Granvita Avena, Alpura Leche Deslactosada Light. more...
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Losing 0.9 kg a Week
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mikesoes's Weight History
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