Weigh In record (no journal entry) for 15 October 2018
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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988 kcal
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Fat: 67.70g | Prot: 59.68g | Carbs: 53.46g.
Breakfast: Pilão Café. Lunch: Café, Peito de Frango no Forno, Grelhado ou Assado, Pimenta Vermelha ou Cayenne, Sal, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Azeite de Oliva Extra-Virgem. Dinner: Ovo Frito, Manteiga (com Sal), Morangos, Chá (Infusão), Psyllium, Abacate, Natu's Farinha de Linhaça Dourada, Arma Zen Farinha de Chia. more...
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1658 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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K_mickey's Weight History
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