Weigh In record (no journal entry) for 15 October 2018
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2018:
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2300 kcal
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Fat: 107.09g | Prot: 156.10g | Carbs: 165.82g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Myprotein Impact Whey Protein, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (200ml), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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2539 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 17 hours and 25 minutes. more...
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