Weigh In record (no journal entry) for 15 October 2018
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1240 kcal
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Fat: 70.97g | Prot: 55.16g | Carbs: 88.44g.
Breakfast: Requeijão, Holandês Nata, Manteiga (com Sal), Cereal Life Semente de Chia, Ovo, Nescafé Tradicional, Nescafé Tradicional. Lunch: Ameixas, Linguiça de Frango, Repolho Refogado, Arroz Parboilizado Cozido, Feijão Preto Cozido, Linguiça de Frango, Salada de Folhas, Linguiça de Frango. more...
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Gaining 0.1 kg a Week
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dany_05056's Weight History
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