Weigh In record (no journal entry) for 15 October 2018
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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533 kcal
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Fat: 23.20g | Prot: 20.20g | Carbs: 62.15g.
Breakfast: Banaan. Lunch: Yil'driz Knoflooksaus, Remia Knoflooksaus, AH Volkorenbrood, Gebakken Ei. more...
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Gaining 3.3 kg a Week
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