Weigh In record (no journal entry) for 15 October 2018
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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532 kcal
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Fat: 26.19g | Prot: 34.66g | Carbs: 39.68g.
Breakfast: Itambé Leite Zero Lactose Integral (200ml). Lunch: Pimentão Verde, Ovo. Dinner: Italac Leite Desnatado, Itambé Leite Zero Lactose Integral (200ml). more...
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Gaining 1.3 kg a Week
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elis-miriam's Weight History
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