Weigh In record (no journal entry) for 15 October 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2804 kcal
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Fat: 96.94g | Prot: 194.50g | Carbs: 312.97g.
Breakfast: Brazil Nuts, Yogurt Go 20 Protein, Homemade Granola, Whole Wheat Spaghetti. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Losing 3.5 kg a Week
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sagisrur's Weight History
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