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Less ketones today
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1457 kcal
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Fat: 114.57g | Prot: 73.27g | Carbs: 36.01g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Spinach, Bertolli Extra Virgin Olive Oil, Naturegg Eggs, Tazo Awake Black Tea, LouAna Pure Coconut Oil. Lunch: Birds Eye Recipe Ready Green Pepper & Onion, T. Marzetti Supreme Caesar Dressing, Publix Parmesan Shaved Cheese, Spinach, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, Johnsonville Andouille Smoked Sausage, Green Giant Veggie Spirals Zucchini, Bertolli Extra Virgin Olive Oil. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Broccoli Flower Clusters. Snacks/Other: Choceur Dark Chocolate Pieces, Southern Grove Pistachios Roasted with Sea Salt, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, LouAna Pure Coconut Oil, Frigo Turkey Sticks, Frigo Cheese Heads Beef Stick. more...
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1725 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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