Weigh In record (no journal entry) for 15 October 2018
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1245 kcal
|
Fat: 43.71g | Prot: 69.41g | Carbs: 144.76g.
Lunch: Poires, Viande de Dinde (Cuite, Rôtie), Taillefine Yaourt 0% Framboise, Petits Pois Cuits (en Conserve). Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés , Carrefour Discount Gouda Jeune, Pomme, Summa Cappuccino, Liebig Soupe Légumes et Vermicelles. Snacks/Other: Carrefour Chocolat Noir 60%, Activia Mangue, Charles & Alice Compote Pommes sans Sucres Ajoutés , Amandes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|