Weigh In record (no journal entry) for 15 October 2018
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64.6 kg
Lost so far: 22.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1542 kcal
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Fat: 106.17g | Prot: 95.63g | Carbs: 54.22g.
Breakfast: Great Value Powdered Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hershey's Cocoa Special Dark, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kroger Stevia Baking Blend, Sea Salt, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Marketside Classic Iceberg Salad, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery. Dinner: Hormel Spam with real Hormel Bacon, Sea Salt, Dandy Celery, Fresh Gourmet Dried & Sweet Cranberries, Pecan Nuts, Kraft Mayo with Olive Oil, KFC Grilled Chicken Breast, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Country Crock Churn Style. more...
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2083 kcal
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Exercise:
Housework - 34 minutes, Elliptical - 40 minutes, Sleeping - 5 hours and 24 minutes, Resting - 9 hours and 22 minutes, Desk Work - 8 hours. more...
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Gaining 7.6 kg a Week
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MMDuff10's Weight History
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