|
自己做的晚餐
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1201 kcal
|
Fat: 89.77g | Prot: 85.52g | Carbs: 10.22g.
Breakfast: 安佳 無鹽奶油, 義美 榛果油, 7-11 熱美式(中). Lunch: 雞蛋（整個）. Dinner: 橄欖油, 菠菜, 雞腿. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|