Weigh In record (no journal entry) for 15 October 2018
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54.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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951 kcal
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Fat: 65.18g | Prot: 69.35g | Carbs: 20.71g.
Breakfast: Café o Crema de Leche (Ligero), Leerdammer Original, Tomates Cherry, Aguacate, Lechuga, Huevo Frito sin Grasa, Tocino. Lunch: Tomates, Pechuga de Pollo a la Plancha, Filete de Ternera, Lechuga. Snacks/Other: Arándanos, Frambuesas, Sun Queen Pecannüsse, Yogur Griego, Salchichón. more...
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1998 kcal
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Exercise:
Gym - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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ingava82's Weight History
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