Weigh In record (no journal entry) for 15 October 2018
|
81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1930 kcal
|
Fat: 84.35g | Prot: 80.81g | Carbs: 222.84g.
Breakfast: Parmalat Yogurt, Yogo-Nat Yogurt Magro Naturale, Conad Miele Millefiori, Banana. Lunch: Pere, Mela. Dinner: Olio Extra Vergine di Oliva, Broccoli, Pane Comune, Auricchio Provolone Piccante, Galbanino Galbanino. Snacks/Other: Cerealitalia Nature-Mix. more...
|
Gaining 1.6 kg a Week
|
|
Stefano10's Weight History
|