Weigh In record (no journal entry) for 15 October 2018
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2147 kcal
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Fat: 130.99g | Prot: 68.96g | Carbs: 158.35g.
Breakfast: Coop Avocado, Colfiorito Semi Mix Insalata, Uovo, Burro. Lunch: Sardine in Olio (in Scatola), Olio Extra Vergine di Oliva. Dinner: Latterie Friulane Ricotta Fresca, Schiacciata, Vino Rosso da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Uva Bianca, Mandorle, Banana. more...
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steady weight
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cmarconi1's Weight History
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