Weigh In record (no journal entry) for 15 October 2018
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1371 kcal
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Fat: 38.04g | Prot: 69.03g | Carbs: 189.63g.
Breakfast: Увелка Перловка Отварная. Lunch: Леовит Батончик-Мюсли Апельсин для Тонуса, Чудесный Край Хлопья Зерновые 4 Злака. Dinner: Красные Помидоры, Омлет с Молоком. Snacks/Other: Апельсин, Творог 9%. more...
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Losing 1.1 kg a Week
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paveltrudov's Weight History
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