Weigh In record (no journal entry) for 15 October 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1296 kcal
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Fat: 58.21g | Prot: 41.94g | Carbs: 150.15g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Coppenrath & Wiese Weizenbrötchen, Marmelade, Butter, Kaffee mit Milch, Buko Der Sahnige. Lunch: Pizza Selbstgemacht. Dinner: Pizza Selbstgemacht. Snacks/Other: Kinder Country, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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