Weigh In record (no journal entry) for 15 October 2018
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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817 kcal
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Fat: 36.94g | Prot: 81.17g | Carbs: 36.44g.
Breakfast: Rohmilch, Tomaten, Ja! Gouda Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Wilhelm Brandenburg Puten Geschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. more...
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Gaining 5.6 kg a Week
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Commanch's Weight History
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