Weigh In record (no journal entry) for 15 October 2018
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94.7 kg
Lost so far: 2.5 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1840 kcal
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Fat: 45.72g | Prot: 119.78g | Carbs: 236.35g.
Breakfast: Germe di Grano, Latte, Coop Bastoncini di Crusca, Corn Flakes, Pedon Semi di Chia, Fiocchi d'Avena. Lunch: Kellogg's Special K Protein (35g), Rucola , Carpaccio di Manzo, Sugo di Pomodoro, Moscardini, Quinoa. Dinner: Uva Bianca, Bresaola, Pane Bianco, Cipolle, Burro, Petto di Pollo. Snacks/Other: Susine, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 4.9 kg a Week
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