Weigh In record (no journal entry) for 15 October 2018
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75.2 kg
Lost so far: 19.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1152 kcal
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Fat: 59.42g | Prot: 53.51g | Carbs: 104.11g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik, Nadler Alaska Seelachs Schnitzel, Lidl Dinkelbrot. Lunch: Gekochter Blumenkohl (Frischware). Dinner: Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik, Greece Grüne Oliven Gefüllt mit Knoblauch. Snacks/Other: Niederegger Marzipan Classic, Twix Twix. more...
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Losing 4.2 kg a Week
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