Weigh In record (no journal entry) for 15 October 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2079 kcal
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Fat: 31.76g | Prot: 117.35g | Carbs: 324.73g.
Breakfast: Land Latte Scremato. Lunch: Tre Mulini Pizzette Margherita. Dinner: De Cecco Passata di Pomodoro, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Snacks/Other: Vivo Meglio Cialde di Riso e Soia, Myprotein Impact Whey Protein, Land Latte Scremato. more...
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Gaining 0.2 kg a Week
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90Stef90's Weight History
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