Weigh In record (no journal entry) for 15 October 2018
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1236 kcal
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Fat: 25.41g | Prot: 88.61g | Carbs: 161.70g.
Breakfast: Dolce Gusto Cappuccino, Ponnath Schinkenbraten, Kamps Roggenbrötchen. Snacks/Other: Büsch Weckmann mit Rosinen. more...
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Gaining 0.2 kg a Week
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bastiherold's Weight History
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