Weigh In record (no journal entry) for 15 October 2018
|
80.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1510 kcal
|
Fat: 72.15g | Prot: 63.07g | Carbs: 148.99g.
Breakfast: Kinder Pinguin Schoko, Milbona Sahne Joghurt Mild, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Beste Ernte Champignons 3. Wahl, Aldi Schinkengulasch, REWE Möhrensalat. Dinner: Окей Виноград, Глобус Шашлык Свиной, REWE Möhrensalat. Snacks/Other: Лента Торт Маковый, Першинский Молоко 3,5%, Greenfield Чай Черный, Nescafe Dolce Gusto Latte Macchiato, Онега Чипсы. more...
|
|
2327 kcal
|
Exercise:
schnell gehen - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
K.marina1978's Weight History
|