Weigh In record (no journal entry) for 15 October 2018
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1130 kcal
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Fat: 33.33g | Prot: 58.43g | Carbs: 147.10g.
Breakfast: 山药, 煮鸡蛋, 無糖豆漿. Lunch: Ener Bio Kürbiskerne, Florette Fein & Pikant, Cucina Olivenöl, 瑞士奶酪（低脂）, terbuyken Rheinisches Vollkornbrot. Snacks/Other: 柿子, Zespri Kiwi Green, Fage Total 0,2%, Edeka Tiramisu. more...
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1635 kcal
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Exercise:
健身房无器械运动 - 3 hours and 10 minutes, 椭圆机 - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dan.zhao0612's Weight History
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