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19u pulled pork met tortilla de patatas
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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855 kcal
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Fat: 46.45g | Prot: 58.03g | Carbs: 49.35g.
Lunch: Verse Volle Melk, Dark Roast. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, AH Pulled Pork. Snacks/Other: Aldi Walnoten, Verse Volle Melk, Dark Roast. more...
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1769 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 3.5 kg a Week
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