Weigh In record (no journal entry) for 15 October 2018
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2778 kcal
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Fat: 112.37g | Prot: 120.25g | Carbs: 327.61g.
Breakfast: Milk Skyr Protein Fragola, Caffè Zuccherato, Fage Fruyo 0% Mirtilli, Novi Crema Novi 45% Nocciole, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Pesca, Lasagne di Carne. Dinner: Caffè Zuccherato, Pesca, Banana, Pane Italiano, Olio Extra Vergine di Oliva, Carote Bollite, Aia Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Novi Crema Novi 45% Nocciole, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Muller Yogurt al Pistacchio Più Mandorle Croccanti, Caffè Zuccherato, Caffè Zuccherato, Pasticcini. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Galaga69's Weight History
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