jasmin-monika's Journal, 15 Oct 18

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❓😲

85 kg Lost so far: 12.3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

654 kcal

Fat: 24.23g | Prot: 33.82g | Carbs: 74.54g. Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Philadelphia Schnittlauch , Lätta Halbfettmargarine, Schwarzbrot. Lunch: Meggle Kräuterbutter, Kürbis. Dinner: La Finesse Gulaschsuppe. more...

4290 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes, Housework - 4 hours. more...

Gaining 5.6 kg a Week

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jasmin-monika's Journal, 15 Oct 18

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jasmin-monika's Weight History