Weigh In record (no journal entry) for 01 October 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1691 kcal
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Fat: 52.35g | Prot: 135.82g | Carbs: 171.53g.
Breakfast: Fesa di Tacchino, Panini Integrali. Lunch: Penny Market Baguette, Petto di Pollo, Carne, Avocado, Noci, Olio Extra Vergine di Oliva, Natura È Insalata Ricca. Dinner: Penny Market Baguette, Olio Extra Vergine di Oliva, Vallericca Insalata Ricca, Petto di Pollo, Carne, Sapor di Cascina Fiocchi di Latte, Tre Mulini Fette Biscottate Integrali (7,3g). Snacks/Other: Banana, Yamamoto Ultra Whey Complex Choco. more...
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1936 kcal
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Exercise:
Driving - 30 minutes, Studying - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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marianna.95's Weight History
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