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9512
Journal
27 Aug 12
9512's Journal, 27 Aug 12
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Weigh In record (no journal entry) for 27 August 2012
79.4 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2012:
437 kcal
Fat: 20.94g | Prot: 15.72g | Carbs: 49.57g.
Breakfast:
cool whip, strawberries.
Lunch:
peanut butter, pumpernickle bread.
more...
2167 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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9512's Weight History
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