Weigh In record (no journal entry) for 15 October 2018
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1730 kcal
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Fat: 50.37g | Prot: 95.42g | Carbs: 208.33g.
Breakfast: Colfiorito Semi di Chia, Cucina e Sapori Cacao Amaro, Nestlé Sveltesse Be Active, Vivo Meglio Bran Sticks. Lunch: Carne di Tacchino, Orogel Melanzane Grigliate, Olio d'oliva, Despar Fusilli Integrali Bio. Dinner: Rucola, Boscolo Carotine Baby, Uovo, Krusti Pane Croccante Integrale. Snacks/Other: Mela, Fatina Noci Brasiliane Sgusciate, Mandorle, Banana, Vital Soia Drink. more...
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Losing 0.2 kg a Week
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ValentinaBriscese's Weight History
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