Weigh In record (no journal entry) for 15 October 2018
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1247 kcal
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Fat: 49.44g | Prot: 67.36g | Carbs: 147.36g.
Breakfast: Silver Queen Coklat, Garuda Kacang Kulit Rasa Bawang, Mangga. Lunch: Sup Ayam, Bayam Dimasak (dari Segar), Jeruk. Dinner: Ayam Goreng, Bubur Ayam, Tomat Merah, Mentimun (dengan Kulit), Telur (Utuh). Snacks/Other: Buah Pir, Tahu Isi. more...
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1538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mateekoo's Weight History
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