Weigh In record (no journal entry) for 15 October 2018
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86.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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775 kcal
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Fat: 26.92g | Prot: 68.08g | Carbs: 65.03g.
Breakfast: Body & Fit Smart Proteine Stracciatella, AH Houdbare Magere Melk. Lunch: ERU Goudkuipje Naturel, Jumbo Belegen 30+ Plakken, Liga Vitalu Crackers Volkoren. Snacks/Other: PowerBar Protein Plus 52%. more...
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Losing 1.1 kg a Week
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loonsterrr's Weight History
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