Weigh In record (no journal entry) for 15 October 2018
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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907 kcal
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Fat: 40.95g | Prot: 29.52g | Carbs: 118.01g.
Lunch: Semangka. Dinner: Bawang Putih, Bawang Putih, Borges Extra Light Olive Oil, Tahu, Daun Bawang (Loncang), Terung, Kubis. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Soyjoy Fruit Soy Bar Strawberry, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Gula Pasir, Nescafe Classic. more...
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Losing 9.1 kg a Week
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febriaflorensa's Weight History
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