CTAPOCTA-ibt's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

95.5 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1647 kcal

Fat: 53.79g | Prot: 148.77g | Carbs: 146.30g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Куриная Грудка на Гриле, Гречка Отварная. Dinner: Салат Овощной с Маслом, Запеченная или Жареная Форель, Barilla Макароны Отварные. Snacks/Other: Банан, Творог (Обезжиренный). more...

2549 kcal

Exercise: Treadmill - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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CTAPOCTA-ibt's Weight History

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CTAPOCTA-ibt's Journal, 15 Oct 18

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CTAPOCTA-ibt's Weight History