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Lillgoberg
Journal
15 Oct 18
Lillgoberg's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
74.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
700 kcal
Fat: 34.16g | Prot: 46.05g | Carbs: 52.05g.
Breakfast:
Philadelphia Light, ICA Grillad Kyckling Pålägg, Kaffe, Va'gott Solrosbröd.
Lunch:
Kelda Potatis & Purjolökssoppa, Kokt Ägg.
Dinner:
Pacific Norsk Laxfilé, Blandade Grönsaker (Frysta).
more...
2698 kcal
Exercise:
Nordic Walking - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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Lillgoberg's Weight History
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