Weigh In record (no journal entry) for 15 October 2018
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58.7 kg
Lost so far: 10.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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948 kcal
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Fat: 49.80g | Prot: 75.66g | Carbs: 37.79g.
Breakfast: Rump Steak, Fried Egg without Fat. Lunch: Kauai Cappuccino Choc Chip Muffin. Dinner: Baby Zucchini, Green String Beans, Chicken Thigh Meat and Skin. Snacks/Other: Supplements SA Whey Nougat Protein Bar. more...
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Gaining 0.2 kg a Week
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Ana patat's Weight History
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