Weigh In record (no journal entry) for 15 October 2018
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53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1600 kcal
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Fat: 105.65g | Prot: 110.26g | Carbs: 55.92g.
Breakfast: Masło, KFD Kreatyna, Herbata bez Cukru. Lunch: Czerwona Papryka, Pasztet Pieczony, Chleb Żytni, Zupa Gulaszowa. Dinner: Amerigo Paprykarz Szczeciński z Łososiem, Surowe Warzywa, Orzechy Włoskie, Ser Gouda lub Edamski, Nóżka Kurczaka ze Skórką. Snacks/Other: Masło, Kalafior, Wieprzowina. more...
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2070 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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