Weigh In record (no journal entry) for 15 October 2018
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1260 kcal
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Fat: 45.96g | Prot: 124.71g | Carbs: 93.39g.
Breakfast: Lidl Lachsschinken, Rote Paprika, Ei. Lunch: Mozzarella Light, Tomaten. Dinner: Sol&Mar Sardellenfilets in Olivenöl, Konjaknudeln, Sesamöl, Purland Rindersteak Vom Jungbullen. Snacks/Other: K-Classic Frischkäsezubereitung Light, Äpfel, Grandessa Eis Joghurt-Erdbeere, Cappuccino, Milbona Skyr Blaubeere, Milch 1,5%. more...
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Comprida2000's Weight History
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