Weigh In record (no journal entry) for 15 October 2018
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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987 kcal
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Fat: 24.45g | Prot: 63.47g | Carbs: 131.03g.
Breakfast: Pepaya. Lunch: Selada, Finna Food Sambal Terasi Uleg, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bihun Goreng. Snacks/Other: Melon. more...
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Losing 1.2 kg a Week
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yati kusmiati's Weight History
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