Weigh In record (no journal entry) for 15 October 2018
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82.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2341 kcal
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Fat: 54.50g | Prot: 185.54g | Carbs: 271.65g.
Breakfast: XXL Nutrition Whey Isolate, NOW Omega-3, Douwe Egberts Koffie, Leidingwater, AH Basic Rozijnen, AH Blauwe Bessen, Crownfield Havermout, De Zaanse Hoeve Magere Yoghurt. Lunch: Tomaten, Lidl Kipfilet, Waldkorn Brood. Dinner: Olijfolie, Go Tan Woksaus Teriyaki, AH Basmati Rijst, Sperziebonen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lidl Magere Franse Kwark, Rivella Rivella, AH Elstar Appel, Koopmans Fijne Cake, Leidingwater, Banaan, Nestlé Lion Mini, Koffie (Espresso), Waldkorn Brood, Omelet of Roerei. more...
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Losing 2.1 kg a Week
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w.tonnema's Weight History
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