Weigh In record (no journal entry) for 15 October 2018
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2249 kcal
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Fat: 65.05g | Prot: 199.64g | Carbs: 227.92g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Milbona Skyr Lampone. Lunch: Aia Fettine di Fesa di Tacchino, Conad Pane di Grano Duro. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Uovo, Olio Extra Vergine di Oliva. Snacks/Other: WHY 55 Protein Bar Limone, WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein. more...
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Gaining 12.6 kg a Week
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RobertoSaponara's Weight History
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